GOT MILK? - NO THANKS!
There’s no other “food” that is more difficult to digest than milk. Casein, which accounts for approximately 80% of the protein found in milk, immediately clumps together once it enters the stomach, making digestion very difficult.
Furthermore, the most popular store-bought milks are homogenized. Homogenization suspends the milk-fat particles to prevent the fat from floating to the top. Homogenization introduces air into the milk and oxidizes the fatty substance, creating free radicals which are extremely toxic to our body. It doesn’t stop there: now the milk gets pasteurized at high temperatures to kill bacteria. As we have learned in the enzyme chapter, high temperatures destroy enzymes. In short, milk sold in stores not only lack precious enzymes, but the milk-fat is oxidized and the quality of the proteins is changed due to pasteurization.
Milk is the worst type of food, for kids and adults alike.
Some of the side effects drinking milk can cause are:
Homemade Almond Mylk - This is How I Make It
You could also make different nut-mylks. I have found almond to make the best tasting mylk. Experiment with the ingredients. Add dates, chocolate, honey, spices and more.
Hi, I'm Monika. I'm a Mother to two teenage boys. I'm married for 22 years. As a Nutrition Specialist, I have researched and practiced European Fasting Traditions for almost two decades, and this wisdom I'm thrilled to share with you.